Recipe Round-Up Protein Smoothie

Raspberry Chocolate Mania

What You'll Need:

• 1 cup of skim milk
• 6 ice cubes
• 1 scoop of SYNTHA-6™ Chocolate flavor
• 1 cup of frozen raspberries
• 2 tbsp. of semi-sweet chocolate mini-morsels

Preparation:

Pour skin milk and ice in blender, then add protein powder, raspberries and chocolate mini-morsels. Put lid on blender and blend on high for 10 seconds.

Makes 1 shake with 32 grams of protein, 61 grams of carbs and 14 grams of fat.

Caloric and nutrition values obtained from nutritiondata.com and bsnonline.net.