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Over the years I've been asked hundreds of times: How do I gain mass? The simple answer is always train harder, eat more and get sufficient rest. More often than not though, I find myself delving into the individual's diet and training habits, refusing to
Time is precious. If you feel the same way, then you probably would like to spend as little time in the gym as is required to keep your body happily lean and buff. In which case, this article has your name written all over it, as it contains a resistance
Twenty-three-year-old bodybuilding "PHENOM" Trey Brewer is a big man. Actually, that’s putting it a bit lightly - this kid is massive. Even in contest-shredded condition, he easily packs in excess of 260 lbs of solid muscle...
These days, it seems everyone is counting their pennies. As budgets get cut, spending is increasingly scrutinized. People can't afford to be wasteful in the current climate of uncertainty...
When you're 22-years old and walk around at a mammoth off-season weight of a solid 325 pounds and sport 23-inch biceps, it's pretty obvious that not only are you a bodybuilder, but that you also know what you're doing in the gym.
As a women's fitness and health specialist, glutes rank as my number one most-requested topic for discussion when it comes to exercise. Abdominals fall in a distant second, then legs and hamstrings, with arms bringing up the rear.
A recent poll indicated that at the beach, 40% of women notice a man's abs first, followed by chest in second place and butt in third place.
For many, fitness is a word that gets lost in translation thanks to our ultra-busy lives. Those who once stood confident, in shape and healthy, now stand insecure, out of shape and confused...
Why do professional bodybuilders look so great all the time? Well, for starters, they dedicate their entire lives to the sport. They live it and breathe it, 24-7, 365 days a year.
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