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      <image:caption>Stop guessing what suits you — and discover the outfits that make you look and feel like your most beautiful, confident self. You will receive a written, two-page report breaking down your body matrix type, your essence blend and key styling suggestions for your types.</image:caption>
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  </url>
  <url>
    <loc>https://www.bodyandstyle.com/blog/verified-celebrity-style-roots-azdza-83759</loc>
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  <url>
    <loc>https://www.bodyandstyle.com/blog/stone-style-root-l6tbw-6f3ck-j8gz9-kn4ll-ldyrw</loc>
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      <image:title>blog - Medium Width | Body Matrix Categories - Make it stand out</image:title>
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  </url>
  <url>
    <loc>https://www.bodyandstyle.com/blog/the-8-style-roots-for-men</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-21</lastmod>
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    <loc>https://www.bodyandstyle.com/blog/verified-celebrity-style-roots-azdza</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-17</lastmod>
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      <image:title>blog - Celebrity Body Matrix Types - Features Analysis Handbook</image:title>
      <image:caption>If you want to understand your body type and start building your style toolkit, see visual examples of different types, uncover your body matrix type, this is for you!</image:caption>
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  </url>
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    <loc>https://www.bodyandstyle.com/blog/verified-celebrity-style-roots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
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  <url>
    <loc>https://www.bodyandstyle.com/blog/style-roots-quiz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-13</lastmod>
    <image:image>
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      <image:title>blog - NEW Style Roots Quiz - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/37841d00-ff40-4574-b82b-da81fe3c7bda/2.png</image:loc>
      <image:title>blog - NEW Style Roots Quiz - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/51c15171-0bfc-4d03-b5d2-7323053fb6f8/3.png</image:loc>
      <image:title>blog - NEW Style Roots Quiz - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/7015a1ba-b538-420c-96d4-d4216f0a1ec4/4.png</image:loc>
      <image:title>blog - NEW Style Roots Quiz - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/f6e67819-f460-44e5-be77-3409e20f7091/5.png</image:loc>
      <image:title>blog - NEW Style Roots Quiz - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/030a5aef-5726-4ac7-9245-b33f4cd1bb6c/style+roots+quiz+template-11.png</image:loc>
      <image:title>blog - NEW Style Roots Quiz - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/344805b3-5809-4775-9208-297efc70967b/style+roots+quiz+template-12.png</image:loc>
      <image:title>blog - NEW Style Roots Quiz - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/c1d878f4-cb9e-4e8b-874a-2bba07436396/shutterstock_1624298902.jpg</image:loc>
      <image:title>blog - NEW Style Roots Quiz - Mostly As - Mushroom</image:title>
      <image:caption>The Mushroom Style Root is the clean, understated source of inspiration in your style. People with the mushroom style root are calm, composed and serene and dress in a classic, timeless, minimal style</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/0a4b914c-7be3-46b2-b019-4158838cb97f/shutterstock_2311909117-2-2.jpg</image:loc>
      <image:title>blog - NEW Style Roots Quiz - Mostly Bs - Mountain</image:title>
      <image:caption>The Mountain Style Root is the structured, formal source of inspiration in your style. People with the mountain style root are authoritative, ambitious and confident and dress in a professional, powerful, exaggerated style</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/701e5bd4-f2f4-43bb-a670-757ae3f8e97c/shutterstock_2376491269-2.jpg</image:loc>
      <image:title>blog - NEW Style Roots Quiz - Mostly Cs - Stone</image:title>
      <image:caption>The Stone Style Root is the industrial, relaxed source of inspiration in your style. People with the stone style root are active, easy-going, practical and dress in a sporty, casual, distressed style</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/7284468e-3c70-4aa7-8c26-45d773af8134/shutterstock_1112219111-2.jpg</image:loc>
      <image:title>blog - NEW Style Roots Quiz - Mostly Ds - Earth</image:title>
      <image:caption>The Earth Style Root is the rugged, outdoorsy source of inspiration in your style. People with the earth style root are grounded, free-spirits, spiritual and dress in a rustic, mystical, retro style</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/3bdf5199-173c-4d4b-bec1-654650151132/shutterstock_1541486570.jpg</image:loc>
      <image:title>blog - NEW Style Roots Quiz - Mostly Es - Moon</image:title>
      <image:caption>The Moon Style Root is the rebellious, dark source of inspiration in your style. People with the moon style root are emotional, impulsive, gloomy and dress in a edgy, vampiric, haunting style</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/48a1244f-1051-4bde-baf1-8b9d111c6130/abigail-danku-dupe.jpeg</image:loc>
      <image:title>blog - NEW Style Roots Quiz - Mostly Fs - Sun</image:title>
      <image:caption>The Sun Style Root is the experimental, eclectic source of inspiration in your style. People with the sun style root are creative, eccentric, fun and dress in a bold, playful, artistic style</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/508ede1b-3369-4c83-af44-e9539bf41094/shutterstock_2057296343.jpg</image:loc>
      <image:title>blog - NEW Style Roots Quiz - Mostly Gs - Flower</image:title>
      <image:caption>The Flower Style Root is the delicate, soft source of inspiration in your style. People with the flower style root are gentle, sweet, graceful and dress in a whimsical, girly, dainty style</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/869f1643-e0f0-4539-9e73-ca521e632fb0/shutterstock_1411940729.jpg</image:loc>
      <image:title>blog - NEW Style Roots Quiz - Mostly Hs - Fire</image:title>
      <image:caption>The Fire Style Root is the luxurious, sensual source of inspiration in your style. People with the fire style root are alluring, romantic, fiery and dress in a glamorous, royal, womanly style</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bodyandstyle.com/blog/27-outfit-templates-for-27-body-types-part-1-width</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-01-25</lastmod>
    <image:image>
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      <image:title>blog - 27 Outfit Templates for 27 Body Types: PART 1, WIDTH - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/0c3322a4-dd28-43e2-bbc2-45cc6a89df69/e2eba1d0-53ed-4672-a6eb-a070a914c3c7_558x1400.png</image:loc>
      <image:title>blog - 27 Outfit Templates for 27 Body Types: PART 1, WIDTH - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/bd09808a-e399-4ebc-b2f2-018246426dd4/15f7a4ec-f481-493d-81fb-07d9d2c4ee2c_1440x1794.png</image:loc>
      <image:title>blog - 27 Outfit Templates for 27 Body Types: PART 1, WIDTH - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/af63e3ea-3dab-413b-8b85-d8efa0af3a4c/fae929d5-c80e-4493-830c-084f294d16e6_4032x3024.png</image:loc>
      <image:title>blog - 27 Outfit Templates for 27 Body Types: PART 1, WIDTH - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/3b569dcd-ce64-40ca-ab38-d0629580d619/f211d1f1-ec33-4764-a2d0-8febb8e9ee11_564x1086.png</image:loc>
      <image:title>blog - 27 Outfit Templates for 27 Body Types: PART 1, WIDTH - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/a3ec8dc7-0a4a-4437-89c2-c355f211ecc2/e89a7987-e3e3-414e-8a2f-ecde6cc91e11_4032x3024.png</image:loc>
      <image:title>blog - 27 Outfit Templates for 27 Body Types: PART 1, WIDTH - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/86a77773-edb2-481a-b86f-ffdbce602d97/689bcb36-af5f-4dd7-8ea3-ab0937a3e082_1179x1499.png</image:loc>
      <image:title>blog - 27 Outfit Templates for 27 Body Types: PART 1, WIDTH - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/8c7b71a5-7c02-461d-a596-35ec4440c93c/8433be51-1e92-467f-949f-a5f195ee09e1_1179x1442.png</image:loc>
      <image:title>blog - 27 Outfit Templates for 27 Body Types: PART 1, WIDTH - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/e788fa8b-cf29-45e2-8637-778349d1f6b0/636e0a77-1ecb-4110-a186-adbbf83143e5_226x530.png</image:loc>
      <image:title>blog - 27 Outfit Templates for 27 Body Types: PART 1, WIDTH - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bodyandstyle.com/blog/mistakes-i-made-trying-to-find-my-style-types</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/59b77eef-31d8-43ef-b908-2cd49b48b2dd/eee2199b-62e6-4adb-a3a7-2ff16e0fc782_2316x3088.png</image:loc>
      <image:title>blog - Mistakes I made trying to find my style types - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/7e655a8f-cf37-406c-bca9-127bb9309fc9/886f0f55-124f-4229-bd70-8085dc8cd25b_3024x4032.png</image:loc>
      <image:title>blog - Mistakes I made trying to find my style types - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bodyandstyle.com/blog/27-outfit-templates-for-27-body-types-part-2-narrow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/f1933bbd-6fb7-4e68-b648-ecf4de5238b6/46fefa10-edab-4653-8bb7-f6e49d3a31d3_413x1437.png</image:loc>
      <image:title>blog - 27 Outfit Templates for 27 Body Types: PART 2, NARROW - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/35291990-76c5-4404-b1fa-ce624b887ee5/be9b7b2a-2b3b-4bf9-9ba5-f5e849e0205b_1261x2529.png</image:loc>
      <image:title>blog - 27 Outfit Templates for 27 Body Types: PART 2, NARROW - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/a292e715-ad2c-4f09-b5db-1de76ec0207c/5e96fc88-bc68-4051-85ad-bf52fbea2a80_1536x2048.png</image:loc>
      <image:title>blog - 27 Outfit Templates for 27 Body Types: PART 2, NARROW - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/9d87ef42-244c-4b61-86d5-bfc28edb161f/8cc96a51-0809-47da-b7fe-6d85db9cdff7_1536x2040.png</image:loc>
      <image:title>blog - 27 Outfit Templates for 27 Body Types: PART 2, NARROW - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/36675341-a2ca-4586-a50e-e62cd8d47ae9/c744b711-c75d-4307-aa98-c7f8eb434587_1170x1558.png</image:loc>
      <image:title>blog - 27 Outfit Templates for 27 Body Types: PART 2, NARROW - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/6bfc8027-feda-4bfa-ab62-0a7a979055a0/16cbe2de-31e4-42fb-9ef1-7160f152b0f7_1440x1800.png</image:loc>
      <image:title>blog - 27 Outfit Templates for 27 Body Types: PART 2, NARROW - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/8effa3a0-0f96-4704-91b4-b45f4ceaadc9/dd2c332f-40be-4f6b-b609-bd059ee72f08_4284x5712.png</image:loc>
      <image:title>blog - 27 Outfit Templates for 27 Body Types: PART 2, NARROW - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/376ecb7a-f752-4789-9476-3787ff629df0/96efdee0-7a65-4d5e-8b2d-e1a017b3b835_371x1425.png</image:loc>
      <image:title>blog - 27 Outfit Templates for 27 Body Types: PART 2, NARROW - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/446b061f-0fe1-44d8-9d91-7460d7f620e6/23b253b9-4b55-465b-b1d0-0c9968f1d781_3024x4032.png</image:loc>
      <image:title>blog - 27 Outfit Templates for 27 Body Types: PART 2, NARROW - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bodyandstyle.com/blog/9-beauty-habit-ideas-how-i-had-my-ultimate-glow-up-in-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/163d58f7-811c-47be-8ba8-abf815b31a20/abce00e9-7893-4a54-9ef2-c21dda0c7f54_1640x2360.png</image:loc>
      <image:title>blog - 9 Beauty Habit Ideas - how I had my ultimate glow up in 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bodyandstyle.com/blog/27-outfit-templates-for-27-body-types-part-2-medium</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-25</lastmod>
    <image:image>
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      <image:title>blog - 27 Outfit Templates for 27 Body Types: PART 3, MEDIUM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/2e73ee10-44bc-42e4-9fd2-17c7b03ba84f/89638ec3-7c9b-466c-9b01-2a6dd7d3efd4_5712x4284.jpg</image:loc>
      <image:title>blog - 27 Outfit Templates for 27 Body Types: PART 3, MEDIUM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/adf66eda-5fd2-4023-80be-2de8ca1dc8a4/47cb6daa-4031-4907-8d4d-a85a326e8918_1284x2282.png</image:loc>
      <image:title>blog - 27 Outfit Templates for 27 Body Types: PART 3, MEDIUM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/a8206e47-c9ad-484c-9f39-79e2a811dd73/f6a25769-56e9-4ff7-90ea-ce78a05401a9_320x868.png</image:loc>
      <image:title>blog - 27 Outfit Templates for 27 Body Types: PART 3, MEDIUM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/ce153743-4c32-4280-b33a-2fde56b3bc1a/18f07f91-2ba0-4a46-9a39-ca8b7bd10a25_1079x1436.png</image:loc>
      <image:title>blog - 27 Outfit Templates for 27 Body Types: PART 3, MEDIUM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/8cd9dab2-4e57-4ad6-b7eb-9ed65780fea3/bcdce200-94b2-4b7f-a2da-e93ee4988536_3024x4032.png</image:loc>
      <image:title>blog - 27 Outfit Templates for 27 Body Types: PART 3, MEDIUM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/41a13368-91d0-4824-8b52-9cb7ad35ac6c/213a9a4a-ee8c-4646-b4b6-8ebe6dd99b17_3024x4032.png</image:loc>
      <image:title>blog - 27 Outfit Templates for 27 Body Types: PART 3, MEDIUM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/87be9f96-0e73-4d94-a8e2-7e2ab594cd18/2c31d805-996d-4091-98f6-6affe65335f1_1880x3061.png</image:loc>
      <image:title>blog - 27 Outfit Templates for 27 Body Types: PART 3, MEDIUM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/2a9e422f-c83d-4571-a5b1-3b2a59a7b422/79cabf9d-7220-45ba-a099-450375d8efcb_430x1096.png</image:loc>
      <image:title>blog - 27 Outfit Templates for 27 Body Types: PART 3, MEDIUM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bodyandstyle.com/blog/coastal-elegance-timeless-neutrals-for-a-windswept-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-15</lastmod>
    <image:image>
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      <image:title>blog - Coastal Elegance: Timeless Neutrals for a Windswept Day - Make it stand out</image:title>
      <image:caption>Outfit details: Trench coat, jumper, trousers, bag, ankle boots</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/1736950223581-UQNYJE13X1R0YXBLBWKG/FullSizeRender_VSCO+11.jpg</image:loc>
      <image:title>blog - Coastal Elegance: Timeless Neutrals for a Windswept Day</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/1736950208542-U58S8N8HSJ5DETJYI47L/FullSizeRender_VSCO+8.JPG</image:loc>
      <image:title>blog - Coastal Elegance: Timeless Neutrals for a Windswept Day</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/1736950215388-VCCDXSW8QNPC36BH30K1/FullSizeRender_VSCO+9.jpg</image:loc>
      <image:title>blog - Coastal Elegance: Timeless Neutrals for a Windswept Day</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/1736950207188-Y4MZOH0E9AHFS2LIXQU2/FullSizeRender_VSCO+7.JPG</image:loc>
      <image:title>blog - Coastal Elegance: Timeless Neutrals for a Windswept Day</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/4a5a0594-a079-4523-a453-3a8da4911c94/Screenshot+2025-01-15+at+14.12.43.png</image:loc>
      <image:title>blog - Coastal Elegance: Timeless Neutrals for a Windswept Day - CLASSIC TRENCH</image:title>
      <image:caption>When I first found this Tommy trench I was absolutely in love - it was one I had seen in a long time which wasn’t ridiculously oversized. This is perfect for a more balanced, neat look</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/c29cff4c-aa64-4fc3-8d88-8d849d315f85/Screenshot+2025-01-15+at+14.15.53.png</image:loc>
      <image:title>blog - Coastal Elegance: Timeless Neutrals for a Windswept Day - OFF-WHITE TROUSERS</image:title>
      <image:caption>I love my linen trousers in the summer and for a long time I searched for a winter alternative. This pair from mango has a slightly thicker texture and is a perfect light-coloured trouser for the bottom half of my looks in the colder months</image:caption>
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      <image:title>blog - Coastal Elegance: Timeless Neutrals for a Windswept Day - COSY JUMPER</image:title>
      <image:caption>This Uniqlo jumper has stood the test of time in my wardrobe - my version has a 3/4 sleeve and it looks like the updated version has a full sleeve but its the knitted texture which makes this cardigan a staple in my wardrobe</image:caption>
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      <image:title>blog - Coastal Elegance: Timeless Neutrals for a Windswept Day - SAND ANKLE BOOTS</image:title>
      <image:caption>As a summer, I really struggle with finding neutral shoes which are right. I’ve tried chocolate brown, grey, sand, various shades of taupe and stone. These ones from dune are a really great sand shade which do lean on the warmer side and would also be appropriate for a soft autumn or even light spring as well as soft/light summer.</image:caption>
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      <image:title>blog - Reset your style for 2025: only buy things you LOVE this year - Make it stand out</image:title>
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      <image:title>blog - Reset your style for 2025: only buy things you LOVE this year - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-01-05</lastmod>
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      <image:title>blog - Sun | the creative, playful style root: GUIDE - Make it stand out</image:title>
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      <image:title>blog - Sun | the creative, playful style root: GUIDE - Visit the Style Roots ‘Hub’</image:title>
      <image:caption>Everything ‘style’ roots in one place. Learn about each of the 8 style roots, how to style them and how to find YOURS</image:caption>
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  <url>
    <loc>https://www.bodyandstyle.com/blog/stone-style-root-l6tbw</loc>
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    <priority>0.5</priority>
    <lastmod>2025-03-20</lastmod>
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      <image:title>blog - Earth | the bohemian, organic style root: GUIDE - Make it stand out</image:title>
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      <image:title>blog - What I wore to an October wedding - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - What I wore to an October wedding - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - What I wore to an October wedding - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - What I wore to an October wedding - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - What I wore to an October wedding - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - Should you dress like your celebrity look-a-like?</image:title>
      <image:caption>To test the theory, I recreated some looks inspired by Amanda Seyfried, someone I have consistently been told I resemble all my life! I actually really surprised myself at the results as I feel pretty good about my everyday look, and suspected Amanda’s heavy eye would overpower me. When I tried a similar makeup look and hairstyle, I felt so incredibly confident and felt I had unlocked a part of my own beauty!</image:caption>
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      <image:title>blog - Should you dress like your celebrity look-a-like?</image:title>
      <image:caption>Our products guides, notion templates, workbooks I have created affordable, yet value-packed resources to guide you. Whether you’re struggling with what to wear for your body type, your best colours or your style roots I have a handy guide for you</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
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      <image:title>blog - Mountain | the powerful, polished style root: GUIDE - Make it stand out</image:title>
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      <image:title>blog - Moon | the dark, mysterious style root: GUIDE - Visit the Style Roots ‘Hub’</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog -  9 Essential Pieces Every Woman Needs in Her Closet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/df1433d8-97e2-4ea1-8eb6-e213d62f45cf/04d3f9ed-3756-4f18-b8f5-46c9127ce779_2760x3450.png</image:loc>
      <image:title>blog -  9 Essential Pieces Every Woman Needs in Her Closet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/61df107f-34fa-4c7a-a3de-d531518379a2/bfa1e05a-89ec-4ca2-9618-3159de2b49a6_1917x2393.png</image:loc>
      <image:title>blog -  9 Essential Pieces Every Woman Needs in Her Closet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/50d0e6b1-eb89-41d7-b199-cbe8064e4b39/d07fd53d-689b-494e-80a9-5e533d97dc12_1051x1471.png</image:loc>
      <image:title>blog -  9 Essential Pieces Every Woman Needs in Her Closet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/e4cdd9de-881a-4a0d-a94a-17f5e3ff55c7/e2bfa864-1a6b-455e-a41d-3071c4056df7.png</image:loc>
      <image:title>blog -  9 Essential Pieces Every Woman Needs in Her Closet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/fb24009e-b1dc-4212-9eb9-4fcfd5e43b19/2c7725b4-6931-4d2f-9f3d-b3d37b0b0ed8_3110x3888.png</image:loc>
      <image:title>blog -  9 Essential Pieces Every Woman Needs in Her Closet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/9db16aee-f66d-4451-83d4-33144739b153/b7acefbf-f453-427a-b0eb-358723d2ecb0_3024x4032.png</image:loc>
      <image:title>blog -  9 Essential Pieces Every Woman Needs in Her Closet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bodyandstyle.com/blog/dress-at-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/707807c0-81a1-4324-b875-0761927f94ce/b335626e-5721-49d6-873c-088d94294f57_4500x3000.png</image:loc>
      <image:title>blog -  How to Dress for Your Personal Style at Work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/e50e19e0-d55f-40a1-9b24-1b67020dd4af/09ec90d7-2a6e-4a50-a0b3-1f938ca348a2_4912x7360.png</image:loc>
      <image:title>blog -  How to Dress for Your Personal Style at Work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/b73ca5f2-16cd-4371-8857-072087908763/11c50eec-5fac-4b22-9cd1-a2898cacd4b5_667x1000.png</image:loc>
      <image:title>blog -  How to Dress for Your Personal Style at Work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/2a59f058-bb1e-4e3a-84aa-233d565c3baf/ab19a7ef-dcd0-4b8f-bc17-4d1843f18e74_3835x5753.png</image:loc>
      <image:title>blog -  How to Dress for Your Personal Style at Work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/2782f991-72c5-41f9-92d2-953f188e65b1/d6311791-e43d-4654-aff2-b9a8bf227657_4160x6240.png</image:loc>
      <image:title>blog -  How to Dress for Your Personal Style at Work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bodyandstyle.com/blog/-finding-my-3-style-words</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/61b7062e-2595-4f9c-91d9-458cac786845/4fe9b454-63ef-411b-9c30-15f4dc2fa511.png</image:loc>
      <image:title>blog -  Finding My 3 Style Words - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/1947bc4d-6df3-4c57-bb4c-96d4058e11f9/fc18a2b0-30d1-4560-b8be-52a405baa961.png</image:loc>
      <image:title>blog -  Finding My 3 Style Words - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/b962f16b-fec8-450c-b46c-504f97046bfc/b08e0f86-d4f3-4f3f-9932-d06eb5d8ad6a.png</image:loc>
      <image:title>blog -  Finding My 3 Style Words - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/5a1a5ef2-f82b-4505-a259-6d34665a8bf0/081a98a6-71fc-4f5d-b57c-8b55b08db09d_3024x4032.png</image:loc>
      <image:title>blog -  Finding My 3 Style Words - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bodyandstyle.com/blog/ab-closet-edit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/c7b7e89a-ed28-4889-9300-775b8495a8ce/shutterstock_1293384706.jpg</image:loc>
      <image:title>blog -  I tried Allison Bornstein’s AB Closet Editing System</image:title>
      <image:caption>Step 1 - identify your ‘regulars’ These are the pieces which you gravitate to and that you wear on a day-to-day basis. They don’t have to be your favourite pieces, just the ones you come back to again and again Step 2 - categories your ‘nevers’ The clothes that are left are your “nevers” i.e. the pieces you never or almost never wear. These need to go into three piles: no, never - these are the clothes you actively dislike, don’t fit you or don’t feel comfortable not now - these pieces are seasonal, or for a specific occasion, or you want to keep them but they’re not for this moment hows - these are the pieces you LOVE but don’t know how to style Step 3 - organise by category and colour The two categories to put back are your ‘regulars’ and your ‘hows’. Once you do this your wardrobe will be full of clothes you love! Allison recommends organising them by category and colour, and being as specific as you can. Now you can donate your ‘no, never's and store your ‘not now’s</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bodyandstyle.com/blog/dress-more-moon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/dd45cdb4-3c62-4fd5-9dd6-c968c82475c5/shutterstock_2425365203.jpg</image:loc>
      <image:title>blog -  8 Ways To Dress Edgy Without Wearing Black | MOON Style Root</image:title>
      <image:caption>Adding black to your outfit is always going to make it feel darker, deeper and more edgy. The fact that black contrasts with most people’s season is probably the reason for this as most people wearing black will look more pale, washed out and ghostly. With that said, if you don’t want to black as it feels too strong against you but you still want to play with the moon root, these colours are good alternatives! A good tip is to think of Halloween/Vampiric aesthetics as a clue</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/f2a6e22e-9dc5-44c3-b4cb-f585999a7722/shutterstock_528444115.jpg</image:loc>
      <image:title>blog -  8 Ways To Dress Edgy Without Wearing Black | MOON Style Root - Protection</image:title>
      <image:caption>studs or spikes leather buckles combat boots shoulder pads harnesses plaid</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/137bfd11-e614-41e4-bc76-2bca69f7ed94/shutterstock_511621465.jpg</image:loc>
      <image:title>blog -  8 Ways To Dress Edgy Without Wearing Black | MOON Style Root - Sultry</image:title>
      <image:caption>velvet corset lace</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/e229cbdf-6c17-4a95-9b2d-e96a8a32bc17/shutterstock_1064919008.jpg</image:loc>
      <image:title>blog -  8 Ways To Dress Edgy Without Wearing Black | MOON Style Root - Carelessness</image:title>
      <image:caption>ripped jeans distressed fabric oversized jackets converse slouchy bags</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bodyandstyle.com/blog/casual-romantic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/affd99cb-9596-481e-bb38-cf10894d74c7/02BB5876-2EBC-4CF6-8ECF-459A591D329F+-+Rachel+McGuinness.jpeg</image:loc>
      <image:title>blog -  How to Dress Casual As a Romantic? | REAL EXAMPLES</image:title>
      <image:caption>Okay, so you don’t want to dress like you’re on an Old Hollywood Red Carpet, but you can’t find any casual recommendations for your Romantic body type? This is Rachel, she sent in her photos and asked me how she could still feel stylish as a new mum. She is 5”5, soft and rounded, and has a short vertical line. In the body matrix she would be narrow, round, short, in Kibbe a Romantic. So many people struggle with this conundrum, so I’m going to recommend the best options for you using examples from my favourite shop, &amp; Other Stories.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/efde1cbb-e93c-4331-a1f9-60ba2070f8ab/b6f0d571-21f3-4a04-8e8f-0b9fa30a1fda.jpeg</image:loc>
      <image:title>blog -  How to Dress Casual As a Romantic? | REAL EXAMPLES - Wrap Top</image:title>
      <image:caption>A top which ends at the waist, has an open neckline, and soft fabric is a winner. This is as easy to slip on as a t-shirt but has a much stronger effect.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/76d53145-3025-4721-9224-dede7ed48ff0/dc746c6a-0114-4869-8722-58e1c6a7ea95.jpeg</image:loc>
      <image:title>blog -  How to Dress Casual As a Romantic? | REAL EXAMPLES - Draped Blouse</image:title>
      <image:caption>Softly draped fabric around the bust, an open neckline and lightweight fabrics are all perfect for curve</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/887aaa06-ca1f-4020-95ef-00ec44733a3b/32d15a5e-2dcb-49b8-8bed-44b1fd1ba6b8.jpeg</image:loc>
      <image:title>blog -  How to Dress Casual As a Romantic? | REAL EXAMPLES - Wrap Cardigan</image:title>
      <image:caption>It goes without saying that you can use a wrap cardigan as a warmer alternative to the wrap top!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/b665e85b-c463-413e-bea2-b1af2faec09e/e9c21bec-8a99-43eb-986a-22050db4cdeb.jpeg</image:loc>
      <image:title>blog -  How to Dress Casual As a Romantic? | REAL EXAMPLES - Round knitwear</image:title>
      <image:caption>Knitwear that you can tuck at the waist, has short round sleeves and a soft fabric is a win for Romantic types!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/4694103f-9ed3-449a-93d6-ee96fe4263f1/9ce728c8-dbb2-4906-8611-02549263c2ba.jpeg</image:loc>
      <image:title>blog -  How to Dress Casual As a Romantic? | REAL EXAMPLES - High waist linen trousers</image:title>
      <image:caption>Let’s not pretend that jeans are the comfiest trousers! Trousers with a flowy leg will be open which honours curve, plus they’re really comfy! High waist is best</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/edeb10c5-5c98-45d2-a279-af69734dfd16/4e7eb119-7076-4f03-99ba-dda5ab5e5b0f.jpeg</image:loc>
      <image:title>blog -  How to Dress Casual As a Romantic? | REAL EXAMPLES - Drawstring trousers</image:title>
      <image:caption>Trousers which have a pull at the waist help you to define your waist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/a6ac6f5c-756e-470e-8932-86463e9ad1be/90413295-140b-4ae5-8c01-a8e7cac8691f.jpeg</image:loc>
      <image:title>blog -  How to Dress Casual As a Romantic? | REAL EXAMPLES - High waist belted jumpsuit</image:title>
      <image:caption>What could be easier than a one piece? You don’t have to think about what does or doesn’t work with the item, you can just slip it on and you’re away. A jumpsuit like this with soft, clingy fabric and a round open neckline would be perfect for Romantic types</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/3a877762-6c47-4f05-8a2a-7ea8bc19a214/8fa7bfa0-88c1-4cd1-856b-43ed8b27c49f.jpeg</image:loc>
      <image:title>blog -  How to Dress Casual As a Romantic? | REAL EXAMPLES - High waist midi skirt</image:title>
      <image:caption>The high waist nature of the skirt will emphasise your wait, and the draped fabric will feel comfortable and easy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/0ab5897a-fe82-4c48-a512-6513bd9ea956/Copy+of+Circle+Event+Cover.png</image:loc>
      <image:title>blog -  How to Dress Casual As a Romantic? | REAL EXAMPLES - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/440f6ea2-c787-44a9-a0b6-bc981c45b95e/Circle+Event+Cover-2-2.png</image:loc>
      <image:title>blog -  How to Dress Casual As a Romantic? | REAL EXAMPLES - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/4e2daab7-5799-4970-94a3-de141cf16df7/Circle+Event+Cover-4.png</image:loc>
      <image:title>blog -  How to Dress Casual As a Romantic? | REAL EXAMPLES - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bodyandstyle.com/blog/the-body-matrix-9e44h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/9b6c8941-0e34-4b06-9529-8e385b935b6a/shutterstock_2309806041.jpg</image:loc>
      <image:title>blog - The Key to Your Style? Literal vs Figurative Details</image:title>
      <image:caption>Are literal or figurative details more stylish? I once saw an argument that figurative styles are much more classy than literal ones, for example, in your home it would be better to have a nautical inspired colour palette, textures and patterns rather than literal nautical motifs such as anchors and boats. Although I don’t agree with the implication that classic is inherently better, I do think this framing is a helpful one with the kind of direction you might want to take your style</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bodyandstyle.com/blog/the-body-matrix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/07e9d80c-02a6-409a-b4f3-355c683a7877/tempImagesLSF5B.jpg</image:loc>
      <image:title>blog - Find Your Best Lines: The Body Matrix</image:title>
      <image:caption>In each outfit there are three dichotomies: wide vs medium vs narrow short vs medium vs long straight vs medium vs round The idea is to make the process of finding your best silhouettes simpler and more intuitive. For example, my lines are narrow + short + round (NSR). My mum is medium + short + straight (MSS). If you are in the middle, try as hard as you can to lean one way or another, for example, I know I feel slightly short, so short is the best fit - you don’t have to be extreme of any of the categories. If you feel completely in the middle, choose medium e.g. narrow + medium + straight. There are 27 combinations of body lines. If you are unsure, trace an outline of your frame in procreate and note down what you see WATCH THE TIKTOK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/2c1ef8b0-015e-4991-9645-d7bf902954d6/Screenshot+2025-01-05+at+15.44.48.png</image:loc>
      <image:title>blog - Find Your Best Lines: The Body Matrix - Make it stand out</image:title>
      <image:caption>To find your body matrix type, fill out the body matrix type. The darker colours are the ones which will most strongly matter to your type, and the others are less important.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/24316ec9-a0ae-4ca6-9a07-8b070e8255dd/gumroad+covers-21.png</image:loc>
      <image:title>blog - Find Your Best Lines: The Body Matrix - Learn your type</image:title>
      <image:caption>Get REAL examples to compare the different body matrix types, understand the differences in more depth and break down your own features with my guidance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/21bca760-4c7c-4922-ae77-d88d92150436/tempImagezrCLXI.jpg</image:loc>
      <image:title>blog - Find Your Best Lines: The Body Matrix - Want to learn more about the body matrix?</image:title>
      <image:caption>My book ‘How to Dress Your Best’ breaks down the body matrix as one part of a journey from finding what you love ➡️ what looks good on you ➡️ create outfits that work</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bodyandstyle.com/blog/the-style-map</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/c91f5780-92f9-446c-9d31-e394384b5724/tempImageSnNuoQ.jpg</image:loc>
      <image:title>blog -  What Personal Style REALLY means</image:title>
      <image:caption>After I was asked this question about my style, I immediately had this exciting idea of a style map. I had recently seen Ali Abdaal create something similar to help you assess your life, and I thought I could apply it to this concept of personal style. Find a piece of paper and write the following things around the edge: outfits worn mood board clothes kept clothes bought style systems (kibbe, colours, essences, style roots etc) style inspirations (icons you look up to) outfits recorded Write the numbers 1-5 from the centre of the page to each element Use these numbers to record how you feel about each element. For example, if you loved the outfits you have been wearing recently you might rate that a 5, if you feel you don’t have many style inspirations you could rate that a 1, if you have loved most of the clothes you have been buying you could rate that a 4 draw a line between each rating, to get a visual representation of your current style strengths repeat across the seasons or when you are struggling The point of this exercise is to get in touch with how you feel about your current personal style, and establish where you need to strengthen WATCH THE REEL</image:caption>
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  </url>
  <url>
    <loc>https://www.bodyandstyle.com/blog/harness-your-potential</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/c63c2c39-6064-495b-bc32-7b61443c1319/shutterstock_396088570.jpg</image:loc>
      <image:title>blog -  How to harness your potential in 2024 - using CLOTHES</image:title>
      <image:caption>Of course, someone’s face doesn’t really tell you anything about the person underneath; just because someone looks cute doesn’t mean they are cute, and they might not want to dress cute - this is where “creating an effect” comes in. For some people, looking cute and sweet is much easier than others - for example, an ingenue can incorporate some small, delicate details into their ornaments like bows and buttons and it won’t detract from their professionalism or timelessness - in fact they will look so themself you won’t even notice that they are trying to dress cute. Classics, on the other hand, with a few details it will become obvious that they are dressing cute, that they are going for a sweet/girly aesthetic. For naturals, it might be quite difficult to look cute as it goes so against their yin/yang balance that it could look very unnatural and ‘off’ against their features. If you want to create a cute effect, you have to think about how cute details interact with your personal features. If you have yang features, a bow would need to become larger and more angular, rather than a small dainty one. Creating an effect can also mean going against your lines, for example, creating an edgy or rebellious look can be achieved by deliberately contrasting your lines e.g. Elle Fanning going against her light features by wearing a dark cool black - it’s not her most traditional “best” look, but there is something exciting about it nonetheless.</image:caption>
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  </url>
  <url>
    <loc>https://www.bodyandstyle.com/blog/does-natural-suit-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/349276e7-7d0d-41a4-9090-7bbef7d931ef/shutterstock_521192194.jpg</image:loc>
      <image:title>blog -  Does natural always suit you best?</image:title>
      <image:caption>The most underrated hair colour is mousy brown. Shades of mousy brown, or “dirty blonde”, are almost never found in Hollywood, but are ubiquitous in the real world. Why does the media hate this natural hair colour? Many people with this hair colour as an adult had traditional bright, white-blonde hair as a child which dulls as they get older, and although it is true that many of these people will suit bleached hair as an adult, it doesn’t mean there is actually anything wrong with their natural colour. This ashy, summer brown is often dyed blonde when paired with blue eyes, when that is not always the best choice for that person’s features. It seems to be a trend in Hollywood to dye this hair colour either too light or too dark for the celebrity’s natural features, because there is such a stigma around the “mousy”, “rat”, or “dishwater” brown/blonde. This colour is so obviously natural, especially as its so hard to achieve in a hair salon, that it unfairly has an association with being unglamorous. In my opinion, there is something so beautiful and interesting about this hair colour which we almost never see in the mainstream media, so if you have always hated your natural hair, take this as permission to embrace it. WATCH THE TIKTOK</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/3f9fc1e6-ebe9-4ff4-a7d1-2de659e46366/IMG_1929.jpg</image:loc>
      <image:title>blog -  Does natural always suit you best?</image:title>
      <image:caption>When I was 19, I made the bold decision to chop my beautiful blonde hair - a decision that would haunt me for years to follow. I loved my bob… for about a month. Quickly I realised that with short hair my roots became much more obvious, so I thought I would dye it. I was absolutely horrified with the haircut. Looking at this picture on the left it honestly doesn’t look that bad, BUT, I could feel the difference in my features everyday and I felt duller. The colour was too dark and too rich for my face, and as it faded out it became too warm for my features. It was a bad idea. WATCH THE TIKTOK</image:caption>
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  </url>
  <url>
    <loc>https://www.bodyandstyle.com/blog/why-body-type</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/9d839ede-e3f9-42b4-983f-aced2580b1cf/FinalGif-17025424719.gif</image:loc>
      <image:title>blog -  Why is it so hard to find your body type?</image:title>
      <image:caption>Step 1: LEARN the differences between the body types I hate to break it to you but there is no easy, simple, 5-minute way to get to grips with the body types. This step takes work. Learn the vocabulary, learn the nuances between the types, and the system will become clearer. Step 2: get OBJECTIVE about your body There are two ways to go about this. One is to do a line drawing around a photo of your body, another is to get an outside opinion. Step 3: NARROW-DOWN At this stage you will have options. You can start by playing snap with the body types i.e. find the body types with which you have the most in common, and then narrow down by process of elimination. The height limits is a really way to do that, but also key features like width and curve. Step 4: follow your GUT The final step is to make a call. This step definitely doesn’t work without steps 1-3. But once you’ve done the work, you can and should trust yourself to settle between the types you are caught between. WATCH THE TIKTOK</image:caption>
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      <image:title>blog -  Why is it so hard to find your body type?</image:title>
      <image:caption>I had a strong feeling about my mum’s body type long before I settled on mine. She is much more classic than I am; she is more moderate, she has a slightly more solid build, she is so in-the-middle. She has a straight frame and slightly dominant shoulders, and has a clear yang influence in her frame. However, there was still debate last week when I posted a video of her body type transformation (which got over 3 million views!) about whether she was DC, or Flamboyant Natural, or Flamboyant Gamine. Her yang undercurrent is very clear, but many in the comments were unsure if she was yang dominant or if she had petite. I can see arguments for both, which is wild as the two body types are so different. She does have strong, square shoulders, which would be the argument for FN but she doesnt’ have width and she doesn’t have the bluntness in her bone structure. She can look very little - we have a joke about her morning dog walking outfit in her leggings and turtleneck with her wild hair that she looks like a gnome - very gamine-ish. However, I just know her so well and know how terrible contrast, extremely pointed lines, detail and short lines look on her frame. The fact that there is an argument for both of these almost solidifies my feeling that she is a DC; she is somewhere in the middle. None of her features are extreme enough to make her a convincing FN nor FG, she is balanced.</image:caption>
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  </url>
  <url>
    <loc>https://www.bodyandstyle.com/blog/flower-the-delicate-intricate-style-root-guide-grfe4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-10</lastmod>
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      <image:title>blog - Fire | the sensual, glamorous style root: GUIDE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - Fire | the sensual, glamorous style root: GUIDE</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/1702114332025-DK3HQ9C4I5VQY9I1GDZB/shutterstock_1761463166.jpg</image:loc>
      <image:title>blog - Fire | the sensual, glamorous style root: GUIDE</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/3c2d39cf-6cbb-4335-9c15-2576d9f2b129/78419634-C698-4113-A478-9FBB12B58941.JPG</image:loc>
      <image:title>blog - Fire | the sensual, glamorous style root: GUIDE - Visit the Style Roots ‘Hub’</image:title>
      <image:caption>Everything ‘style’ roots in one place. Learn about each of the 8 style roots, how to style them and how to find YOURS</image:caption>
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  </url>
  <url>
    <loc>https://www.bodyandstyle.com/blog/trends-101</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/21b434c4-e4d8-4a4f-b430-9b79a5125735/FinalGif-17018847419.gif</image:loc>
      <image:title>blog -  Trends 101: How to Seize not Submit</image:title>
      <image:caption>Step 1: Break it down into it’s elements The worst mistake you could make is assuming that one midi skirt is the same as all midi skirts. There are a few aspects which made the original skirt unique cut on the bias moderate length mid waist Step 2: Buy variations Buying a second of any item is a challenge. Often it can result in simply having a worse alternative to the original. I recommend opting only for a colour that works in your wardrobe, if such a thing isn’t being sold let it go. Step 3: Search around It also doesn’t have to be the exact same item; all of these are from different brands, but they have the same elements in common. If it’s in one store, odds are it will be in two; they pull from the same runway sources. WATCH THE TIKTOK</image:caption>
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      <image:title>blog -  Trends 101: How to Seize not Submit</image:title>
      <image:caption>Me at the YouTube party in my dress with Maddie ( @macerly ) taken by Lucy Moon - two incredible people I had the best time with.  credit @iamlucymoon</image:caption>
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  </url>
  <url>
    <loc>https://www.bodyandstyle.com/blog/christmas-colour-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/2dd1e5e0-df54-40d1-a811-fad41e7f9878/Christmas+Colour+Guide.png</image:loc>
      <image:title>blog - Christmas Colour Guide | Dressing the Four Seasons for the Holidays</image:title>
      <image:caption>The traditional Christmas palette can be so limiting when bright reds and greens don't suit you! I have created a colour guide for the four colour seasons (Spring, Summer, Autumn, Winter). For each colour season there are two palettes: Christmas Party and Winter Walk. One is a traditional deep and sparkly palette, and the other is a frosty icy palette which are tailored to the characteristics of that colour season. Each palette comes with four stunning combinations, providing you with unique, ready-to-use colour schemes. These combinations are designed to suit various occasions, from a casual family gathering to a glamorous Christmas party.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/77b4167e-586a-40d8-a7ff-2b4a6e3bc1a9/Christmas+Colour+Guide-2.png</image:loc>
      <image:title>blog - Christmas Colour Guide | Dressing the Four Seasons for the Holidays</image:title>
      <image:caption>Traditional, Yet Personal: While deeply rooted in traditional Christmas colours, our guide pushes the boundaries to include shades for your features, ensuring your style suits the occasion AND your features. Make This Christmas Unforgettable: Your attire speaks volumes about your festive spirit. With the Christmas Colour Guide, you'll not only look great but also feel the magic of the season in every outfit you choose. Perfect for Gifting: Looking for a unique gift? The colour guide makes a thoughtful and original present for your fashion-forward friends and family.  Transform Your Christmas Wardrobe Today!  *this product does not contain links to or examples of clothing</image:caption>
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  </url>
  <url>
    <loc>https://www.bodyandstyle.com/blog/-my-new-3-tier-wardrobe-system</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/810d9083-c484-4cbb-ae58-8379aeb824bc/IMG_3584.jpg</image:loc>
      <image:title>blog -  My New 3-Tier Wardrobe System - WARDROBE ORGANISATION THE 3-TIER WARDROBE SYSTEM</image:title>
      <image:caption>Something about me you might have gathered by now is that when I get that itch I have to scratch it. I am always thinking of new ideas, and when they appear I have to do something about them. This week’s lightbulb was a new system for organising my wardrobe: the 3 Tier Wardrobe System (name needs some work, any ideas welcome!) The idea is that you split your clothes into three tiers or ‘rungs’. Over time, you would aim to shred your outer rung and get as many items in your wardrobe as possible closer to/within the inner circle inner rung | these are the pieces which match your body type, essence, colour season and style roots perfectly middle rung | these items will be either: the perfect shape but the wrong colour, the perfect colour but the wrong shape, or almost perfect in both categories outer rung | these items include your sentimental items that don’t match YOU, the things you were drawn to randomly, the purely practical items</image:caption>
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      <image:title>blog -  My New 3-Tier Wardrobe System</image:title>
      <image:caption>New Branding | This week has been all abou tthe brand. I experimented with the colours I wanted to use, and you can see a draft I put together here of what I want my Instagram to lok like! Colour is such an important part of my brand and so I wanted that to be reflected in my social media ️ Share your thoughts on Body &amp; Style | I want to know what you think about me! I am collecting data on the image of my brand from the name I use and the colours you associate with me. It will take a couple of minutes of your time but makes a great impact for the content you receive!</image:caption>
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  </url>
  <url>
    <loc>https://www.bodyandstyle.com/blog/-the-true-purpose-of-style</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-09</lastmod>
    <image:image>
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      <image:title>blog -  The True Purpose of Style - EVENT MEETING ERICA DAVIES</image:title>
      <image:caption>When I saw the opportunity to listen to Erica Davies discuss her new book with Paula Sutton at my local department store Jarrolds I jumped at the chance! This is the first time I have attended a fashion book launch and it was so refreshing to listen to two intelligent women discussing personal style and what it means to us. I loved Erica’s first book Leopard is a Neutral which is such a classic and must-read. You can follow Erica on Instagram HERE and Paula HERE</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/11a09341-ccc3-41a1-9926-a10e4973b14b/it%2Bgirl%2B%2Bthumbnail.png</image:loc>
      <image:title>blog -  The True Purpose of Style - The Secrets to Being Stylish the It Girls are Hiding</image:title>
      <image:caption>Being stylish is a product of experimental, creativity, raw human spirit BUT when all of that is lacking, it can also be a bit of a science. Sometimes fashion can feel so overwhelming, but if you tackle each of these 18 elements bit by bit you will find your way to good style.</image:caption>
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  </url>
  <url>
    <loc>https://www.bodyandstyle.com/blog/how-to-wear-a-colour-that-doesnt-suit-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/ea206184-421f-43a7-a0ad-3867cb14d4bc/FinalGif-17014496000.gif</image:loc>
      <image:title>blog -  How to Wear a Colour That Doesn’t Suit You</image:title>
      <image:caption>Step 1: Identify it’s key features You can probably get as far as ‘it’s purple’ but let’s go a little deeper. Is the item cool, soft and dark? Is it a rich purple, a soft lilac? Step 2: Find the conflict Now you have identified the key features of the item you can work out why it is conflicting with you. Perhaps it is too rich for your features, too warm or too dark. Step 3: Counteract the conflict If the top is too dark for you, you could pair it with lighter colours to lift your facial features. If the piece is too cool, you need to surround it with warmer colours. Step 4: Place it in the colour wheel If your top is purple, you would place it between pink and blue for tonal dressing. Therefore, in an outfit you would surround it with pinks and blues that do work for your features to make it a natural extension of your palette. LEARN MORE</image:caption>
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  </url>
  <url>
    <loc>https://www.bodyandstyle.com/blog/combine-style-roots-with-your-body-type-refine-focus-follow-method</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/813cc53e-b410-4fe7-a87c-c8b5389f7a89/Brown+Abstract+Simple+Photo+Before+and+After+Skincare+Instagram+Post.png</image:loc>
      <image:title>blog - Combine Style Roots with Your Body Type | Refine, Focus, Follow Method - Refine</image:title>
      <image:caption>‘Refine’ method involves adjusting each detail so that it fits your body type recommendations. So the celestial print on the left is too large and sharp for an R type, but the version on the right is little and delicate. The idea is to adapt your root detail to your lines like this!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/d4651ff3-5699-44d5-852a-d3854c716c9f/divided+square.png</image:loc>
      <image:title>blog - Combine Style Roots with Your Body Type | Refine, Focus, Follow Method - Focus</image:title>
      <image:caption>‘Focus’ method involves changing the silhouette to match your body type lines, regardless of the size/shape of the ‘root’ detail. In this example, our R girl wants to wear plaid which is inherently a yang detail, so would contrast with her body type. Going for a dress like the one on the left would make the situation worse, but so instead go for one with puff sleeves, waist definition and an round skirt silhouette so that the shape works for your R figure.</image:caption>
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      <image:title>blog - Combine Style Roots with Your Body Type | Refine, Focus, Follow Method - Follow</image:title>
      <image:caption>The last option is the easiest but most limiting one. Simply choose the elements from your roots list which work for your body type, rather than trying to make the others work. So instead of picking stripes, chunky boots or plaid, you might pick leopard print, lace or velvet.</image:caption>
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  </url>
  <url>
    <loc>https://www.bodyandstyle.com/blog/flower</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-10</lastmod>
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      <image:title>blog - Flower | the delicate, intricate style root: GUIDE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - The 8 Style Roots - Visit the Style Roots ‘Hub’</image:title>
      <image:caption>Everything ‘style’ roots in one place. Learn about each of the 8 style roots, how to style them and how to find YOURS</image:caption>
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      <image:caption>This is the ultimate breakdown of your personal style. I analyse your favourite outfits, your pinterest board and your favourite items and come back to you with a guide to your dream style</image:caption>
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  </url>
  <url>
    <loc>https://www.bodyandstyle.com/blog/the-best-way-to-find-your-style-roots-style-streams-exercise</loc>
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    <lastmod>2024-03-19</lastmod>
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      <image:title>blog - The Best Way to Find Your Style Roots: Style Streams Exercise - Step 1</image:title>
      <image:caption>Take your pen, and write a list of words. I would suggest between 20-30 words, but don’t overthink it, treat the exercise a little like blurting or morning pages. Write words to describe the following things: your dream self or your best self - who she is and how she dresses your favourite pieces in your current wardrobe the outfits on your existing pinterest or mood board (if you don’t have one, you can skip this step)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/7347e7ec-7a0f-4f88-87ec-98bea78a62a5/shutterstock_1657275199.jpg</image:loc>
      <image:title>blog - The Best Way to Find Your Style Roots: Style Streams Exercise - Mushroom</image:title>
      <image:caption>neutral minimal balanced classic timeless elegant modest put together simple effortless sophisticated understated elevated high-quality curated clean</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/61806178-becf-4704-85d9-87e360a0f97e/shutterstock_2158071069.jpg</image:loc>
      <image:title>blog - The Best Way to Find Your Style Roots: Style Streams Exercise - Mountain</image:title>
      <image:caption>formal refined professional competent strong powerful smart expensive structured tailored mature polished sleek</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/2b1df248-88c0-483a-891d-a80ddccf7ec7/shutterstock_2295523955.jpg</image:loc>
      <image:title>blog - The Best Way to Find Your Style Roots: Style Streams Exercise - Earth</image:title>
      <image:caption>relaxed rough natural academic bohemian flowing country outdoors grounded eclectic effortless rugged</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/76115eb2-eaa3-40c4-9d81-adc3404a89aa/shutterstock_1964058178.jpg</image:loc>
      <image:title>blog - The Best Way to Find Your Style Roots: Style Streams Exercise - Stone</image:title>
      <image:caption>relaxed urban metropolitan sporty active athletic casual informal comfortable slouched athletic industrial</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/205c106d-f187-4a43-87af-d3ca9068ca1d/shutterstock_2191027959.jpg</image:loc>
      <image:title>blog - The Best Way to Find Your Style Roots: Style Streams Exercise - Sun</image:title>
      <image:caption>bold playful quirky experimental bright loud fun unexpected avant garde unique daring unconventional energetic boundary-pushing cutting-edge nonconformist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/8a9507ab-962f-4dcb-a3ad-09d063fc3520/shutterstock_1833182455.jpg</image:loc>
      <image:title>blog - The Best Way to Find Your Style Roots: Style Streams Exercise - Moon</image:title>
      <image:caption>dark ethereal mystical of the night strong sharp grunge deep daring rebellious celestial mysterious intense gothic edgy moody haunting</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/8467e381-905b-4127-9b27-4ae0d82b3fc6/shutterstock_1497274808.jpg</image:loc>
      <image:title>blog - The Best Way to Find Your Style Roots: Style Streams Exercise - Flower</image:title>
      <image:caption>delicate youthful feminine intricate vintage rounded flowing parisian dreamy whimsical soft pastel dainty charming graceful elegant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/7f4649ec-1be9-469e-bedb-64d79ab62f41/shutterstock_391841671.jpg</image:loc>
      <image:title>blog - The Best Way to Find Your Style Roots: Style Streams Exercise - Fire</image:title>
      <image:caption>luxurious opulent lavish glamorous sensual alluring sexy enticing sultry provocative powerful commanding lush smoky romantic passionate</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/d0c9dea1-8c9c-4b05-8071-3a20ea3a818c/F60FD6A7-EC32-42D0-914D-D0DB68B3A72A_1_105_c.jpeg</image:loc>
      <image:title>blog - The Best Way to Find Your Style Roots: Style Streams Exercise - Visit the Style Roots ‘Hub’</image:title>
      <image:caption>Everything ‘style’ roots in one place. Learn about each of the 8 style roots, how to style them and how to find YOURS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/2e3e15e2-5b7b-4cda-be83-80e29d813c5e/449C3117-F426-484C-9300-496DC680AC8C.jpg</image:loc>
      <image:title>blog - The Best Way to Find Your Style Roots: Style Streams Exercise - Get a Style Analysis</image:title>
      <image:caption>This is the ultimate breakdown of your personal style. I analyse your favourite outfits, your pinterest board and your favourite items and come back to you with a guide to your dream style</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bodyandstyle.com/blog/how-to-combine-your-style-roots</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2024-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/310246b3-c7b5-4394-abdb-00a50a946050/divided+square-2.png</image:loc>
      <image:title>blog - How to Combine Your Style Roots | the 56 style identities</image:title>
      <image:caption>Both of these outfits below share style roots: mountain, moon and fire, but they execute it differently. The outfit on the left is okay, but it feels very ‘of-the-moment’, whereas the outfit on the right feels timeless but with some personality. You are unsure who the woman of the left is: is she feminine, edgy or smart? We don’t know. Whereas the outfit on the left gives the impression of a sophisticated women who has a little spice - this is much more exciting concept.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.bodyandstyle.com/blog/how-do-you-know-if-you-are-petite-sc-vs-sg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/d960413c-35c5-40cf-bd0d-7b95cc41ffe1/24DC0AA3-9A9F-49E5-A709-FB09CD349908.jpeg</image:loc>
      <image:title>blog - How do you know if you are petite? SC vs SG - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/1674635404813-MVT5WHY8F286N2P7RKUO/Screenshot+2023-01-25+at+08.28.45.png</image:loc>
      <image:title>blog - How do you know if you are petite? SC vs SG</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/1674635718993-UQE3ASIH30E32Z2NGTZ5/IMG_1092.jpg</image:loc>
      <image:title>blog - How do you know if you are petite? SC vs SG</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/8bad9970-d289-4484-8065-d8e9fb894280/tempImageb9iO23.jpg</image:loc>
      <image:title>blog - How do you know if you are petite? SC vs SG</image:title>
      <image:caption>Petite has two factors: short bones and narrow bones. So I have the common concept of delicate bones, but I have longer bones. I am more in the middle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/219a816c-cc3f-4da4-86c4-e3295fae28f7/BCC8BDD6-EB52-4A83-A243-A222E8D02D66.jpeg</image:loc>
      <image:title>blog - How do you know if you are petite? SC vs SG</image:title>
      <image:caption>Now, we are the same height but Carys’s bone structure is a lot more compact. So, when we were trying on dresses for this event, the second a dress was at mid length or longer it looked off. To accommodate petite we got an asymmetrical hem. This way the dress was still a formal length but was a lot shorter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/d86cae04-5252-4ac6-ab9e-5afbe78d50ce/IMG_1121.jpg</image:loc>
      <image:title>blog - How do you know if you are petite? SC vs SG - You can see how in a shorter length Carys still looks formal, whereas in a similar dress I need that extra elongation. When I try to accommodate petite that doesn’t exist I look like an overgrown child, even though im only 5’2’’.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/1674636360158-ACXUPYANBXC76QQBSTQX/IMG_1618.JPG</image:loc>
      <image:title>blog - How do you know if you are petite? SC vs SG</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/1674636428988-TR8O66KNMJ36S6YOPGW3/IMG_1095.jpg</image:loc>
      <image:title>blog - How do you know if you are petite? SC vs SG</image:title>
    </image:image>
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  <url>
    <loc>https://www.bodyandstyle.com/blog/05sq3qprwjurbk1kfz1k2qu9qgey60</loc>
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    <lastmod>2022-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/901fe917-7ddd-4402-b741-4a6faf92e2e5/wardrobe_organisation_thumbnail-2.png</image:loc>
      <image:title>blog - You are organising your wardrobe wrong: 9 Steps. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/eadde3ae-53a4-44b2-be46-ad324ef37ce1/Screenshot+2022-10-03+at+12.36.21.png</image:loc>
      <image:title>blog - You are organising your wardrobe wrong: 9 Steps. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/bc927931-414b-4c15-ac41-f31b2947c7ac/Screenshot+2022-10-03+at+12.38.35.png</image:loc>
      <image:title>blog - You are organising your wardrobe wrong: 9 Steps. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bodyandstyle.com/blog/find-your-unique-style-style-roots-quiz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/285a7729-fa29-49d7-9eb3-36e47791c513/shutterstock_1341771692.jpg</image:loc>
      <image:title>blog - find your unique style | Style Roots QUIZ</image:title>
      <image:caption>You should find that your options don’t exactly match one of the options above, and that’s where you pick multiple style roots! For example, you might have selected: timeless, light, sensual This could equate to a combination of mushroom, flower and fire. This is an example of what that might look like -&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/499eb9e1-6e50-441c-bdf1-1348f92fad0a/78419634-C698-4113-A478-9FBB12B58941.jpg</image:loc>
      <image:title>blog - find your unique style | Style Roots QUIZ - Visit the Style Roots ‘Hub’</image:title>
      <image:caption>Everything ‘style’ roots in one place. Learn about each of the 8 style roots, how to style them and how to find YOURS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/0a4380ea-2253-4b82-aac4-2ccb23cd7be6/449C3117-F426-484C-9300-496DC680AC8C.jpg</image:loc>
      <image:title>blog - find your unique style | Style Roots QUIZ - Get a Style Analysis</image:title>
      <image:caption>This is the ultimate breakdown of your personal style. I analyse your favourite outfits, your pinterest board and your favourite items and come back to you with a guide to your dream style</image:caption>
    </image:image>
  </url>
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    <loc>https://www.bodyandstyle.com/blog/category/%E2%9C%A8+Essences</loc>
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    <loc>https://www.bodyandstyle.com/blog/tag/earth</loc>
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    <loc>https://www.bodyandstyle.com/blog/tag/find+your+style+roots</loc>
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    <loc>https://www.bodyandstyle.com/blog/tag/mushroom</loc>
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    <loc>https://www.bodyandstyle.com/style-roots-combinations/flower-moon-sun-rca2r7lpbhjjpdy-ah2tz-bxgw6-np8ae-rhgte-eg8dc-f9m5r-5737c-trcxk-c4zef-fwkgm-l495l-c8tcc-27ttm-y9fyj-wtn4n-bnxwm-jclk9-wwp2w-33ss6-4927z-x7tdp</loc>
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    <loc>https://www.bodyandstyle.com/style-roots-combinations/earth-flower-fire</loc>
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    <lastmod>2025-02-23</lastmod>
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  <url>
    <loc>https://www.bodyandstyle.com/style-roots-combinations/earth-moon-sun</loc>
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  <url>
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  <url>
    <loc>https://www.bodyandstyle.com/style-roots-combinations/stone-moon-sun</loc>
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      <image:title>Home - get your personalised features report</image:title>
      <image:caption>Stop guessing what suits you — and discover the outfits that make you look and feel like your most beautiful, confident self. receive an in-depth analysis of your body type, essences and personal style discover the outfits which will most enhance your natural beauty feel more confident and look your best dress like YOU rather than everyone else.</image:caption>
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    <lastmod>2025-04-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/7ddcc94b-978e-4b0b-badd-dcf92f81b050/Screenshot+2023-12-01+at+18.43.02.png</image:loc>
      <image:title>style roots - The 8 Style Roots</image:title>
      <image:caption>Click to see a representation of each of the 8 Style Roots so you can get a feel for each one.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/7f0ac241-7820-4009-bc01-33c1a8e342db/style+roots+quiz+template-9.png</image:loc>
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      <image:title>style roots - The 56 Style Roots Combinations</image:title>
      <image:caption>View the 56 style roots combinations, organised in groups of three. Each one includes a mood board packed with outfit inspiration to help you explore your roots</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/6355833b-0bfa-4f76-a6b0-f31535d8cdf1/FullSizeRender_VSCO.jpg</image:loc>
      <image:title>style roots - discover your style muse</image:title>
      <image:caption>I have created an ongoing list of celebrities and characters from your favourite TV shows and films, organised by their style root combination. There are 56 style roots, and I am on a mission to make sure each one has a style muse representation. Check it out and find your newest style inspiration</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/7ebd24e7-b1b5-49fd-9da4-71c77b879e79/995D9445-8DBE-4661-83AE-95ACE3EC850B.jpg</image:loc>
      <image:title>style roots - find your style roots</image:title>
      <image:caption>There are three ways to find your style roots. Click to learn more: choose your style roots - there are 56 style roots combinations the style streams exercise - this is the most effective way to solidify your style roots the NEW style roots quiz - this is the easy way to find your roots! I have made an extensive quiz to help you find your top 3 roots the style roots mini quiz - a simple way to narrow down your style roots (a new version is in the works!)</image:caption>
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      <image:title>style roots - style your roots</image:title>
      <image:caption>Putting your style roots into practise can be confusing at first! There are lots of elements to consider. Click to learn more: how to combine your style roots how to fuse your style roots with your body type</image:caption>
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      <image:caption>The above photos are examples of what the outfit photos might look like</image:caption>
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      <image:caption>The above photos are examples of what the outfit photos might look like</image:caption>
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      <image:caption>The above photos are examples of what the outfit photos might look like</image:caption>
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      <image:title>Package Requirements</image:title>
      <image:caption>The above photos are examples of what the outfit photos might look like</image:caption>
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      <image:title>Package Requirements</image:title>
      <image:caption>The above photos are examples of what the outfit photos might look like</image:caption>
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    <image:image>
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      <image:title>Package Requirements</image:title>
      <image:caption>The above photos are examples of what the outfit photos might look like</image:caption>
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      <image:caption>The above photos are examples of what the outfit photos might look like</image:caption>
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      <image:caption>The above photos are examples of what the outfit photos might look like</image:caption>
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      <image:caption>The above photos are examples of what the outfit photos might look like</image:caption>
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      <image:title>Package Requirements</image:title>
      <image:caption>The above photos are examples of what the outfit photos might look like</image:caption>
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    <lastmod>2025-04-23</lastmod>
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    <lastmod>2025-10-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/2568f877-f0a3-4b6e-9c63-cc3a940a6dd5/shutterstock_2117340368.jpg</image:loc>
      <image:title>the body matrix - What Is The Body Matrix?</image:title>
      <image:caption>What if finding your best lines doesn’t have to be so confusing? I created this 27-type body system to help you breakdown the complicated task of finding your best lines into three easy steps</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617b431c367c0827fc44b152/526f3113-8cee-4110-8398-de7a0b5c5dbc/ajaila-walker+-dupe-2.jpeg</image:loc>
      <image:title>the body matrix - The 27 Body Types | outfit inspiration</image:title>
      <image:caption>View the 27 body type moodboards, organised by width, length and shape. Each one is a mood board packed with outfit inspiration to help you explore your body type lines</image:caption>
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      <image:title>the body matrix - discover your celebrity muse</image:title>
      <image:caption>I have created an ongoing list of your favourite celebrities, organised by their body matrix type. There are 27 body matrix types, and I want each type to be represented by a variety of different style muses. Check it out and find your newest style inspiration</image:caption>
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    <lastmod>2024-12-16</lastmod>
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    <lastmod>2024-11-23</lastmod>
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